Kovakkai urulai kizhangu varuval|tindora or ivy gourd potato roast
The combination of both tindora or ivy gourd and potato goes very well with sambar, curd, and rasam rice.
Kovakkai has many health benefits ivy gourd prevents kidney stones and keeps digestive system healthy also avoids iron deficiency.
Very simple and tasty kovakkai urulai roast doesn't require many ingredients to make and tastes delicious
Ingredients
Oil - 3 tsp
Mustard and dal -1/2 tsp
Chilli powder -1 tsp
Turmeric powder -1/4 tsp
Onion - 2
Tomato -2
Potato -2
Kovakkai/tindora/ivy gourd -200 grams
Salt as required
Instructions
- Do the prep work, slice potato,kovakkai, onion, and tomato into thin strips or thin slices and set aside
- Heat a Kadai add oil, mustard, and dal let it crackle
- Then add sliced onions and saute well
- Add in sliced ivy gourd/kovakkai and cook well
- Then add Sliced potatoes and tomatoes and saute well
- Do not add water, cook on a low flame stirring occasionally
- Now add turmeric powder and chili powder future more add required salt and give a good mix .
- Kovakkai urulai kizhangu roast is ready to serve with sambar rice, rasam rice, curd rice and lemon rice.
Tindora potato roast with pictures
prep work
Heat a Kadai add oil, mustard, and dal let it crackle
Add sliced onions and saute well till it turns translucent
Add in sliced ivy gourd/kovakkai and cook well
Add in sliced tomatoes cook until they become soft
Then add potato
Add required salt
Then add turmeric powder
Add chilli power and saute well till the raw smell disappears
That's it kovakkai urulai kizhangu varuval is ready to serve
A very healthy ivy gourd/tindora potato roast is ready to serve with sambar rice, curd rice, rasam rice and lemon rice.
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