Karamani poriyal
(long bean stir fry)
Karamani or long bean, yard long bean is a healthy legume which contain many nutrients such as vitamin A, vitamin C, phosphorus, potassium and antioxidants that protects our body for cell damage
Karamani poriyal is a simple and healthy recipe and very easy to make it can be served as a side dish for sambar,vendaya kuzhambu or even with simple rasam
This South Indian side dish is prepared within twenty minutes which has many nutrients and good for our health, this is also good for fatty liver
Adding dry red chilli or chilli powder makes poriyal to change its natural colour so i add green chilli for spiciness.
Recipe ingredients
- Karamani/long bean -40 nos
- Mustard and urad dal(combined)-1 spoon
- Oil - 3 tbsp
- Garlic - 3 cloves
- Green chilli -2 nos
- Cumin -2 tbsp
- Salt as required
- Curry leaves
- Water
Recipe instructions
Wash the karamani
Chop them into smal pieces and keep it aside
Now place a pan or kadai and heat well, add oil
Add mustard and urad dal
Add curry leaves
Now add chopped karamani and saute well
Add water to cook the karamani else it will burn and cook well
Meanwhile add green chilli, cumin and garlic to a jar and pulse it twice, that is more than enough,do not make a fine paste
Now add this grounded masala to karamani poriyal
Add required salt and saute well
Finally add greated coconut and turn off the flame and serve
Serve this healthy poriyal with rice or chappathi.
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